There are a wide variety of emotions that describe our needs, both met and unmet. By learning to name the upset and happy feelings, we are able to more easily communicate. It is also easier for others to help us find solutions. Being authentic with our emotions and needs is part of being a mature adult.
Hello from beautiful Montana:
My husband and I have been off on a two week vacation. We have visited family and friends and traveled across three states and parts of Canada enjoying the world we live in. No matter what […]