There are a wide variety of emotions that describe our needs, both met and unmet. By learning to name the upset and happy feelings, we are able to more easily communicate. It is also easier for others to help us find solutions. Being authentic with our emotions and needs is part of being a mature adult.
Hello from beautiful Montana; I recently came across this little poem that I had written out (not written, the author is anonymous) for our daughter Faith when she was in high school soccer. She was discouraged and contemplating quitting the