There are a wide variety of emotions that describe our needs, both met and unmet. By learning to name the upset and happy feelings, we are able to more easily communicate. It is also easier for others to help us find solutions. Being authentic with our emotions and needs is part of being a mature adult.
Wow, Time Flies. I think we just had New Year’s Eve a few weeks ago. Either time moves faster or we move slower as age and circumstances come along our life’s journey. I was prompted to think about this particular