4 Tips on Your Bad Body Image & Your Kids (EXPERT)

If you truly care about the accidental messages you are sharing with your kids about body image, you will begin today to practice new ways to communicate self-worth. You may really need to be much more mindful of your language when anger, frustration or old patterns trigger old responses. Be sure to claim your free ebook on Using Encouraging Words at http://www.AskAuntieArtichoke.com You will be glad you did.

4 Step Model For Setting Boundaries–Be Firm, But Kind (EXPERT)

We teach people how to treat us by allowing them to step on our boundaries and hurt our feelings. This is an excellent article about the 4 steps to setting boundaries in a firm, kind voice that sends a message of how we want to be treated. For more information, please go to http://artichokepress.com which has a full listing of books, videos, e-learning and articles to enhance family relationships and build strong, resilient family members.

Increase Likeability and Social Skills (EXPERT)

All likeable people behave in certain ways. They literally have a “magnetic” personality drawing others to them. The advantages of being likeable are numerous, including higher grades and income, self-esteem, better health, longer life and happiness and well-being.

3 Ideas For Better Parenting Without Guilt

You don’t have to be a perfect parent (as if there ever was one–except my mother-in-law) but you do need to be a present parent. Just being there every single day and being mindful of your children is good enough. Help them to know they are loved unconditionally and teach them values and appropriate behavior and you are doing your job. Guilt free parenting is easier to achieve than you may think. Read these three simple ideas and then do the self-awareness quiz at the end. You will be glad you did.