Keep your cool

Know your limits. Accept what you can’t change and let go of things out of your control. Ease your tension. Take a walk; listen to music, splash cold water on your face. Earn small rewards when you make the choice

Discipline without damage

If your parenting methods include abuse of any kind; physical, sexual, emotional or verbal, please get help to stop as soon as possible. Adults are supposed to safeguard and protect the young among us. You may be repeating patterns learned

Family Fun

51 ways to have fun with your family this summer for little or no money… Take a hike. Go around the block, up the mountain, down the trail or under the elm trees. Ideally, we should all be walking 10,000